I have updated to ios 5 and now my app store and itunes is all in japanese how do i get it back to english

I have just updated my iphone software to iOS5 and now my app store and itunes on my phone is all in japanese characters!! how do i get it back to english as i dont know how much my apps are and what buttons im pressing?!?

I have the same problem!  Let me know if you manage to sort it out.  My iPad did the same thing but to full restore from iTunes sorted that out. Have you tried that? No such luck with my iPhone.

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