I have what appears to be a virus on my Mac namely MAL/FAK AV-OQ how can I remove it? I have only discovered after running SOPHOS anti virus software???

I have what appears to be a virus on my mac namely MAL/FAK AV-OQ I only discovered it after installing SOPHOS anti virus software.
I cannot remove it automatically with this software it says it has to be done manually.
Where do I start???
Help req'd urgently

That is Windows malware, and cannot affect your Mac. See:
http://www.sophos.com/en-us/threat-center/threat-analyses/viruses-and-spyware/Ma l~FakeAV-OQ.aspx
It may be attached to an e-mail message or could be something that was copied over from a Windows machine via flash drive or something similar. If it is attached to an e-mail message, simply delete the e-mail. (Do not let Sophos, or any other anti-virus software, quarantine the message or attachment! That can corrupt the mailbox that the message resides in.) If it isn't an e-mail message, you can let Sophos quarantine and delete the file or you can delete it yourself.

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