Lost my contacts and calendar since update and statesThe iPhone cannot be synced because there is not enough free space to hold all of the items in the iTunes library (additional 1 MB required).e

I lost my contacts and calendar, and photos since the iOS update and and it states that my iPhone cannot be synced because there is not enough free space to hold all of the items in the iTunes library (additional 1 MB required).   Also it shows that I am over capacity on my Capacity ruler but how do I unload some of that stuff so that I can increase my capacity and perhaps get this synching to work again. 
So frustrating!!

On your iPhone go to settings>general>about and next to "Available" if you dont have much space then you will need to delete stuff on the phone to make room to take photos by deleting stuff on the phone.
In terms of syncing change what you are syncing and decide what you would really want and not want on your phone which would make what is syncing to the phone smaller.

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