My iTunes laptop died followed by my iPhone having to be restored the following day... how can I get all my back ed up info back??

My XP laptop upon which I ran iTunes died two days ago... then the very next day I turned off my iPhone and upon turning it back on it needed to be restored!! This I had to do on my newer W7 laptop by downloading and installing Itunes (as i hadn't put it on that laptop)... My phone was already running IOS 5... which it re-installed but my phone has been wiped clean.
I originally used an ext HD for all my (known) iTunes files.... and I have plugged this into my newer laptop... my music files are there, so I can sync those, but my phone cannot see Films or Apps... (although I can see a file full of my Apps???)
My main concern is my missing contact list, email data etc... so 2 questions:
1 - How can I access all my backed up data (contacts, email photo's etc?)
2 - How do I access my App's and Films?
Any help is appreciated... Chris

Downloading (using iOS or computer) past purchases from the App Store, iBookstore, and iTunes Store - http://support.apple.com/kb/ht2519 - enabled with iTunes 10.3 and newer; not all media formats are available in all countries (see: iTunes in the Cloud, iTunes Match, and iTunes Radio availability by country - http://support.apple.com/kb/HT5085); apps, books (not audiobooks), music, t.v. shows, and movies (some - not all studios have permitted this).  Downloading previously purchased movies and TV shows requires iTunes 10.6 or later.  Discontinued items not available. For items not included in the iCloud list (e.g., ringtones, audiobooks), or locations or computer systems where iCloud is not (yet?) available, you only get one download per fee paid.  Apple recommends,  "You always back up your iTunes library in the event that a purchased item is no longer available on the iTunes Store," (http://support.apple.com/kb/ht2519).

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