My Mountain Lion OSX is very slow and some of my applications get hang and also shutting down is slow

I have noted after install of Mountain Lion OSX my system and aplication opening has slow

Open Console.app by clicking on Spotlight in the top-right of the screen and typing 'Console', then press 'return.
Look in the sidebar under 'FILES' for 'System Log' and click on it.
Click the 'Clear Display' icon in the taskbar, and then 'Insert Marker'. Make a note of the time on the marker.
Press the power button once to display the shutdown window. Make sure 'Reopen Windows when logging back in' is selected. Shutdown the computer (not 'Restart').
When the computer is off, press the power button again and log in. The Console window should be at the front of your screen. Skim through the messages and look for any obvious hangs or repeated messages.

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    Here is a recent post I assembled for a similar question:
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                                  [click on images to enlarge]
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    Launch Terminal, type or copy/paste the following:
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