Needed: flash on iWeb '08 for dummies

Question

I am a dummy when in comes to code. I understand that iWeb '08 uses "HML Snippets" and by using them, you can add flash movies (.flv or .swf) to your iWeb '08 created site.
What I (and apparently many other dummies) need is a step by step set of instructions on how to modifiy an HTML template and where to put the flash files to get them to work.
<http://web.mac.com/wyodor/Embed_Media/Embed.html> provides useful HTML templates, but they leave many unanswered questions that dummies, like me, have no clue about. Here is the template for .flv files with my questions in CAPITALS.
Object for Flash movies with player.
The outer object is for Safari.
The inner object is for Firefox/Camino.
This sample uses a Flash player. There are several Flash players around you can use.
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="320" height="260"CHANGE WIDTH AND HEIGHT TO DIMENSIONS OF MY FLASH MOVIE-YES? codebase="http://fpdownload.macromedia.com/pub/shockwave/cabs/flash/swflash.cab #version=8,0,0,0">
<param name="src" value="http://url/to//anpplayer.swf?file=movie.flv&amp;autoStart=true" />CHANGE URL TO LOCATION OF .FLV FILE? CHANGE MOVIE.FLV TO NAME OF FLASH MOVIE?
<param name="autoplay" value="true" />
<param name="loop" value="false" />
<param name="controller" value="false" />
<param name="kioskmode" value="false" />
<param name="cache" value="true" />
<param name="scale" value="tofit" />
<object type="application/x-shockwave-flash" data="http://url/to/anpplayer.swf?file=movie.flv&amp;autoStart=true" width="320" height="260">CHANGE URL TO LOCATION OF .FLV FILE? CHANGE MOVIE.FLV TO NAME OF FLASH MOVIE? CHANGE DIMENSIONS TO THOSE OF MY FLASH MOVIE?
<param name="autoplay" value="true" />
<param name="loop" value="false" />
<param name="controller" value="false" />
<param name="kioskmode" value="false" />
<param name="cache" value="true" />
<param name="scale" value="tofit" />
</object>
</object>
IF YOU INCLUDE THE FLASH MOVIE IN THE iWEB FILES FOR THAT PAGE, IS THERE A WAY TO INDICATE THAT THE PATH TO THEM IS SHORTER THAN THE WHOLE HTTP//...?
I have read all the postings and gone to all the sites and attempted doing what they seem to say and I am still having no luck. I hope someone will take the time to explain to dummies like me how to do this. I used iWeb because I thought it would be simple.

Answer 1

James ~ You'll get more responses by posting your qstn on the iWeb'08 forum here:
http://discussions.apple.com/forum.jspa?forumID=1193
Since you've read all the postings re Flash, you've probably seen this already; but just in case you haven't...
http://web.mac.com/catucker/InsideOutside/Flash.html