SSD Upgrade - SATA III Compatible Macbook Pro 2009

Hi there,
Just wondering if someone could clarify this for me please:
Looking to upgrade to an SSD, a high end model. I want to spend around £250, but I'm not after lots of GB's as I'll be happy to move my media to an external drive, which is what currently uses 90% of my HDD space.
Anyway, I was looking into the OCZ Vertex SATA III, but after some searching around I'm not sure if the MB Pro has the ability to handle SATA III at 6GB's, so would be totally pointless paying extra for the SATA III capabilities.
Could someone just clear this up for me please, and if anyone could suggest a make/model for me? I'm looking to spend £250 tops, although like I said, i'll settle for little storage space. I'm really after just the quickest one I can find for that price. Looking to upgrade in time for a clean install of Lion, then I can take a lightening quick MB with me when I start med school in September!
Thanks guys!
Harrison

Unfortunately, without your actual Mac model how can we tell if it supports 6 Gb/s SATA?  You can check the specs for your model at support.apple.com/specs/.

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