Suddenly ALL loops disappeared - where do I find them?

My mac crashed and for some strange reason all Apple loops were gone? How do I restablish them?
Macintosh   Mac OS X (10.4.8)   Dobb. 2 GHz powerPC G5 /1.5GB DDR SDRAM

Sorry to be a dunce, but I am technically challenged and can't figure out how to do what you suggest.  However, my lightroom now only lists three things under "Catalog" and basically only the 16 folders that didn't disappear are there, so I suspect it isn't just the fact that I opened the wrong catalog.  It would seem, then, that for some unknown reason, my folders have been removed.  So, the question is, how do I find them and put them back into lightroom?

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