Want to get into my Charter Email and I cant get past updates, have no idea HOW or WHAT I need to update

i dont have a degree in computers, please explain how I can bypass these updates in plain English and get into my Email. Updates has a long list but dont show which ones I need or how to update.

. '''Whenever you get a message / popup that'''
'''software / files need to be updated;'''
<u>'''DO NOT USE ANY OF'''</u>
<u>'''THE PROVIDED LINKS'''</u>
While this may be a legitimate message, it could also be
<u>'''Malware or a Virus'''</u>.
Separate Issue; Update your
Flash Player '''v16.0.0.235 https://www.adobe.com/products/flashplayer/distribution3.html'''

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