36 days of music to 14 days....How do I get music back

I used to have 36 days of music on my library, 40 movies, 50 Itouch apps and when I logged on I now only have 14 days of music and 12 movies. All my purchased items and playlists are gone as well. They are not in my recycle bin. What can I do?
Thanks!

Check out these articles:
http://support.apple.com/kb/HT4083 -> iOS: Importing personal photos and videos from iOS devices to your computer
http://support.apple.com/kb/HT1848 -> iTunes Store: Transferring purchases from your iOS device or iPod to a computer

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