Active network connection

hi, I've been having connection problems, after 3 phone calls to my service provider they seem to think the fault is that i have to many active network connections running in the back ground which is slowing my speed down, they say i need to reduce these, and suggested i speak to apple or go online to find the answer. So here i am trying to find the answer! Anyone know how to reduce my active network connections?
or even have a clue as to what i'm talking about, not sure my self only been an apple convert for 4 months
cheers

this is the writing that is there
Active Internet connections (including servers)
Proto Recv-Q Send-Q Local Address Foreign Address (state)
tcp4 37 0 192.168.0.8.53334 web1.intellichat.https CLOSE_WAIT
tcp4 37 0 192.168.0.8.53333 web1.intellichat.https CLOSE_WAIT
tcp4 37 0 192.168.0.8.53332 web1.intellichat.https CLOSE_WAIT
tcp4 0 0 localhost.ipp . LISTEN
tcp6 0 0 localhost.ipp . LISTEN
udp4 0 0 192.168.0.3.ntp .
udp4 0 0 192.168.0.8.ntp .
udp4 0 0 *.53235 .
udp4 0 0 *.52116 .
udp4 0 0 *.58007 .
udp4 0 0 *.53352 .
udp4 0 0 *.63099 .
udp4 0 0 *.61898 .
udp6 0 0 jo-booths-macboo.ntp .
udp6 0 0 jo-booths-macboo.ntp .
udp4 0 0 . .
udp6 0 0 localhost.ntp .
udp4 0 0 localhost.ntp .
udp6 0 0 localhost.ntp .
udp6 0 0 *.ntp .
udp4 0 0 *.ntp .
udp6 0 0 *.mdns .
udp4 0 0 *.mdns .
udp4 0 0 . .
udp4 0 0 . .
icm6 0 0 . .
icm6 0 0 . .
Active LOCAL (UNIX) domain sockets
Address Type Recv-Q Send-Q Inode Conn Refs Nextref Addr
4582bb0 stream 0 0 0 4b17908 0 0 /var/tmp/launchd/sock
4b17908 stream 0 0 0 4582bb0 0 0
45824c8 stream 0 0 0 4b17e58 0 0 /var/run/asl_input
4b17e58 stream 0 0 0 45824c8 0 0
4af9908 stream 0 0 0 4af9e58 0 0 /var/run/mDNSResponder
4af9e58 stream 0 0 0 4af9908 0 0
4af92a8 stream 0 0 0 4582000 0 0 /var/run/mDNSResponder
4582000 stream 0 0 0 4af92a8 0 0
4af9770 stream 0 0 0 4ae54c8 0 0 /var/run/mDNSResponder
4ae54c8 stream 0 0 0 4af9770 0 0
55efdd0 stream 0 0 0 55efe58 0 0
55efe58 stream 0 0 0 55efdd0 0 0
55efee0 stream 0 0 0 55eff68 0 0
55eff68 stream 0 0 0 55efee0 0 0
4b17550 stream 0 0 0 4b173b8 0 0 /var/run/usbmuxd
4b173b8 stream 0 0 0 4b17550 0 0
4b17440 stream 0 0 0 4b174c8 0 0 /var/run/mDNSResponder
4b174c8 stream 0 0 0 4b17440 0 0
4b17770 stream 0 0 0 4b176e8 0 0 /var/run/mDNSResponder
4b176e8 stream 0 0 0 4b17770 0 0
4582660 stream 0 0 0 4b17cc0 0 0
4b17cc0 stream 0 0 0 4582660 0 0
4b17aa0 stream 0 0 0 4b17990 0 0 /var/run/mDNSResponder
4b17990 stream 0 0 0 4b17aa0 0 0
4b17a18 stream 0 0 0 4b17c38 0 0
4b17c38 stream 0 0 0 4b17a18 0 0
4b17b28 stream 0 0 0 4b177f8 0 0
4b177f8 stream 0 0 0 4b17b28 0 0
4ae5dd0 stream 0 0 51b9880 0 0 0 /tmp/launch-v8HCng/:0
4af97f8 stream 0 0 51b99a0 0 0 0 /tmp/launch-tFvzdl/Listeners
4582198 stream 0 0 51b9ac0 0 0 0 /tmp/launch-bkoHn2/Render
4ae5088 stream 0 0 51b9be0 0 0 0 /private/tmp/com.hp.launchport
45822a8 stream 0 0 4fca900 0 0 0 /tmp/launchd-66.TNoxkx/sock
4ae5220 stream 0 0 0 0 0 0
4af9aa0 stream 0 0 0 4af94c8 0 0 /var/run/asl_input
4af94c8 stream 0 0 0 4af9aa0 0 0
4b17f68 stream 0 0 0 4af9088 0 0
4af9088 stream 0 0 0 4b17f68 0 0
4af9cc0 stream 0 0 4e366c0 0 0 0 /var/run/pppconfd
4af9000 stream 0 0 0 4af9440 0 0
4af9440 stream 0 0 0 4af9000 0 0
4ae5440 stream 0 0 0 4b17dd0 0 0
4b17dd0 stream 0 0 0 4ae5440 0 0
4af9660 stream 0 0 0 4af9ee0 0 0
4af9ee0 stream 0 0 0 4af9660 0 0
4ae5990 stream 0 0 0 4af9dd0 0 0
4af9dd0 stream 0 0 0 4ae5990 0 0
4af9550 stream 0 0 0 4af95d8 0 0
4af95d8 stream 0 0 0 4af9550 0 0
4af9990 stream 0 0 0 4af9a18 0 0
4af9a18 stream 0 0 0 4af9990 0 0
4af9bb0 stream 0 0 0 4af9c38 0 0
4af9c38 stream 0 0 0 4af9bb0 0 0
4ae5110 stream 0 0 0 4ae5198 0 0
4ae5198 stream 0 0 0 4ae5110 0 0
4ae5330 stream 0 0 0 4ae53b8 0 0
4ae53b8 stream 0 0 0 4ae5330 0 0
4ae5880 stream 0 0 0 4ae5908 0 0
4ae5908 stream 0 0 0 4ae5880 0 0
4ae5aa0 stream 0 0 0 4ae5b28 0 0
4ae5b28 stream 0 0 0 4ae5aa0 0 0
4ae5ee0 stream 0 0 0 4ae5f68 0 0
4ae5f68 stream 0 0 0 4ae5ee0 0 0
4582550 stream 0 0 0 45825d8 0 0
45825d8 stream 0 0 0 4582550 0 0
45827f8 stream 0 0 0 4582770 0 0
4582770 stream 0 0 0 45827f8 0 0
4582880 stream 0 0 0 4582990 0 0
4582990 stream 0 0 0 4582880 0 0
4582a18 stream 0 0 0 4582aa0 0 0
4582aa0 stream 0 0 0 4582a18 0 0
4582c38 stream 0 0 46cc250 0 0 0 /var/tmp/launchd/sock
4582cc0 stream 0 0 46cc370 0 0 0 /private/var/run/cupsd
4582d48 stream 0 0 46cc490 0 0 0 /var/run/usbmuxd
4582e58 stream 0 0 46cc5b0 0 0 0 /var/run/asl_input
4582f68 stream 0 0 46cc640 0 0 0 /var/run/portmap.socket
4582ee0 stream 0 0 46cc6d0 0 0 0 /var/run/mDNSResponder
4ae56e8 dgram 0 0 0 4582330 4582330 0
4582330 dgram 0 0 0 4ae56e8 4ae56e8 0
4b17198 dgram 0 0 0 4b17110 4b17110 0
4b17110 dgram 0 0 0 4b17198 4b17198 0
4b17220 dgram 0 0 0 4582dd0 0 4b17880
4b172a8 dgram 0 0 0 4b17330 4b17330 0
4b17330 dgram 0 0 0 4b172a8 4b172a8 0
4b175d8 dgram 0 0 0 4b17660 4b17660 0
4b17660 dgram 0 0 0 4b175d8 4b175d8 0
4b17880 dgram 0 0 0 4582dd0 0 4ae5d48
4b17bb0 dgram 0 0 0 4b17d48 4b17d48 0
4b17d48 dgram 0 0 0 4b17bb0 4b17bb0 0
4ae5d48 dgram 0 0 0 4582dd0 0 4ae5cc0
4ae5cc0 dgram 0 0 0 4582dd0 0 4af9198
4ae5c38 dgram 0 0 0 4ae5e58 4ae5e58 0
4ae5e58 dgram 0 0 0 4ae5c38 4ae5c38 0
4ae52a8 dgram 0 0 0 4af9d48 4af9d48 0
4af9d48 dgram 0 0 0 4ae52a8 4ae52a8 0
4af9198 dgram 0 0 0 4582dd0 0 45826e8
4582440 dgram 0 0 0 4ae5770 4ae5770 0
4ae5770 dgram 0 0 0 4582440 4582440 0
4af9220 dgram 0 0 0 4ae5550 4ae5550 0
4ae5550 dgram 0 0 0 4af9220 4af9220 0
45826e8 dgram 0 0 0 4582dd0 0 4af9880
4af9880 dgram 0 0 0 4582dd0 0 4b17ee0
4b17ee0 dgram 0 0 0 4582dd0 0 4582908
4ae5660 dgram 0 0 0 4582220 4582220 0
4582220 dgram 0 0 0 4ae5660 4ae5660 0
4582908 dgram 0 0 0 4582dd0 0 0
4582dd0 dgram 0 0 46cc520 0 4b17220 0 /var/run/syslog

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