Creating Back navigation in Adobe Acrobat 9 Standard

I have a huge pdf - actually an e-book - of more than 350 pages. Each page contains a health therapy with certain words hyperlinked which go to an explanation in the glossary, which is towards the end of the document. This means that the reader could click off page 9 to find themselves in page 320, and then after they've got their explanation, they will want to return to their original page (9).
So how do I get them back easily?
On Acrobat 7, there was a way of doing this. And it is explained here in this tutorial:
http://library.queensu.ca/webir/e-theses/word-to-pdf-etd_tutorial.pdf
The way to do it is found in Lesson 4, Section 3. It says:
* In the Actions pane select the "Execute a menu item" then click on the "Edit" button.
* The Menu Item dialog box presents itself. Select, from the menu, "View>Go To> Previous View.
My problem is that none of these navigation titles such as Actions, or Bookmarks Properties, or Execute a Menu Item appear in my Adobe Acrobat 9 Standard.
And I'm not even sure whether Adobe Acrobat 9 Standard can perform this navigation tool, or whether it is only available in Adobe Acrobat 9 Professional. I rang Technical Support, but they didn't know. So they referred me to Customer Services, but they didn't know. So Customer Services referred me to Sales, and they didn't know ...
So please can anyone here help? I would be very grateful.
Thanks for listening!

Thank you for your swift response,
The problem is that the form has to be filled out and then submitted via email, as you mentioned the email clients have trouble, I do not have a problem with the amount of submissions as I do not think I will ever hit the max on the form.
I have been doing some digging, can I use "Extend Forms Fill-In & Save In Adobe Reader" function on the form so the users can fill out the form and then save it? And if so are you also able to have the "submit Form" function with this or can it only be one or the other?
Thanks in Advance
Laig007

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