Dreamweaver CS5.5 - Header, Named Anchor and Hidden text

Question

Hello,
I am a relative novice when using dreamweaver. I don't use it in an official capacity, rather than as a Hobby.
I have created a webpage with a position fixed header, displaying a Jump Menu/Drop Down Menu linking to named anchors on the page. I have a css linked to the page using:
#header {
    text-align: center;
    width: 100%;
    background-color: #CFC;
    position:fixed;
    top:0;
    left:0;
    z-index:1000;
When I use the menu to jump to the named anchor (#a04x01), the page will display the text, but the "Chapter One" text is hidden behind the header.
My question is how to either offset the named anchor so when it is jumped to, it appears 200px above where it is meant to (So displaying "Chapter One")?, or to alter the header so it is in a solid state so the text cannot scroll "beneath" it, rather the page considers the bottom on the header the top of the page?.
Any suggestion or solves would be gratefully accepted.
PS: If needed, I can supply the .html page, & .css
Thank you
Regards
TjStorm

Answer 1

Remove position:fixed from your <header> and you won't have that problem.  Fixed positioned elements are not part of the normal document flow as they are at fixed coordinates at all times.
This example uses fixed elements with ample top- and bottom-padding between sections.  View source to see the code.
jQuery Smooth Scrolling with Fixed Layout
Nancy O.