Dynamic Form list/menu

Question

I'm trying to insert a dynamicly generated form list/menu dropdown item.
Everything works but the list always shows me the last record from the database as the first item in the list (ASC or DESC).
I want to put a dummy label as the first item in the list like: Select from list
How can i do this, because even if i put a static value in the value list items, it still shows the last item from the recordset first instead of the static value.
Does anybody have an idea how i can create a dynamic pulldown list in my form with the first item listed to be a statich dummy tekst or label like "Select from list etc"
Thanks,

Answer 1

I created a normal recordset with Dreamweaver getting tea
m_id and team_names out of the database. Then i list the teamnames in a form list/
menu (dropdown) to show all the available teams. Again it shows me the last record from the
recordset as the first list item and i want a standard "select this" text or something default.
The form code below is generated by dreamweaver itself. I already tried to also put one static value in the value list property but i get the same result. To me it looks like the while loop is overriding whatever you put as static text.
<form id="form1" name="form1" method="post" action="">
  <label for="list_teams">Teams:</label>
  <select name="list_teams" id="list_teams">
    <?php
do { 
?>
    <option value="<?php echo $row_Teams['team_id']?>"<?php if (!(strcmp($row_Teams['team_id'], $row_Teams['team_id']))) {echo "selected=\"selected\"";} ?>><?php echo $row_Teams['team_name']?></option>
    <?php
} while ($row_Teams = mysql_fetch_assoc($Teams));
  $rows = mysql_num_rows($Teams);
  if($rows > 0) {
      mysql_data_seek($Teams, 0);
   $row_Teams = mysql_fetch_assoc($Teams);
?>
  </select>
</form>