H.264 vs. MPEG-4 video, which is better quality?

Which is better quality? H.264 or MPEG-4? Is one more compressed than the other? I'm putting video on my iPod and also may want to output to television from the iPod, so I'd also like to know which is better for that as well in addition to which is better in general.

H.264 is significantly more compressed than typical MPEG-4. MPEG-4 naturally would be better quality to the discerning eye, and is not as dependent on the speed of your processor and the strength of your GPU as H.264 is. I managed to get a 320 x 240 video of H.264 compressed to be 200 Megabytes for a 2.5 hour video. On a G5 iMac 1.8 Ghz the playback was fine. Trying the same video on a slower Mac there was significant amount of stuttering of the video itself. Experiment with some one minute shorts and measure the file size and see which has better quality on what you are playing it back on. If you can tell the difference, then go with the higher quality format. Certainly keep a higher quality format burnt to DVD in case you need to recreate from the original.

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