HELP ME! My iphone 4 is frozen on the start up screen!

so it told me i had to delete apps to update ios7 so i was, then i turned my phone off and then back on again to jig it cos it kept telling met i still needed to delete apps. when i switched it back on, it just froze. its been stuck for ages now and help i need to fix it!!!

See Here for
Frozen or unresponsive iPhone
Try this First...
Press and Hold the Sleep/Wake Button and the Home Button at the Same Time...
Wait for the Apple logo to Appear...
Usually takes about 15 - 20 Seconds... ( But can take Longer...)
Release the Buttons...
http://support.apple.com/kb/ht1430
More Info here...
https://discussions.apple.com/message/19521062

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