HELP! (Please) How can I get my playlists previously created on my iPhone 4 back?

Hi there. I have an iPhone 4, equipped with all of my music from my iTunes library on my MacBook Pro laptop. I often create playlists on my phone (when it is not plugged into the computer). When I went to plug my phone into the laptop to sync some new songs and things, it replaced the playlists I had made on my phone with the ones already on the computer. How can I get the playlists that I had made on my phone back? I really don't want to have to recreate all of those playlists...is their any way to retrieve those playlists? Thanks for any help you can offer!!!!

Since this is PC version using XP I'm afraid you'll have to check in on the PC side.
Caution: just say your using XP Home and trying out the trial. Don't mention the word Mac. PC folks, would make you regret doing that. As much as its so 80's and 90's for such behavior its still around.

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