Help please! Restore Backup deleted my most recent data

Hi,
Desparately need help please!
I accidentally deleted a note that was quite important, though not the end of the world if I lost it. Then I looked at iTunes and there's the 'Restore Backup' button under 'Backups'. So I thought, OK why don't I try click that and see if the note is in the back up.
But after clicking it, without asking for confirmation it just went ahead and restored my iPhone to a very old state. So my recent photos, notes, etc, now all disappeared! Only the apps appear to be merged - so my recently deleted apps came back and my existing ones are still there as well. I was hoping for the notes and photos the restore process would do the same but apparently not.
Is there any way I can revert this restore process so I can go back to the state before I did the restore?
Thanks in advanced for any help.

Just update your replacement phone to the latest iOS in iTunes.  (Connect it to your computer, open iTunes, click on the name of the phone in iTunes, go to the Summary tab of your iTunes sync settings and click Check for Update.  You may receive a prompt when you launch iTunes that an update is available; if so, update from there.)  When given the options, set it up as a new iPhone.
Then eject it from iTunes, disconnect it from your computer, go to Settings>General>Reset, tap Erase All Content and Settings, go through the setup screens and when given the option, choose Restore from iCloud Backup.  You should be able to restore from your backup now.  Be sure your phone is connected to wifi and your charger and this will take some time to finish.

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