How can i import the backup of my iphone calendar back to my ical on the computer? (lion) no cloud

i changed in my settings, that I do not want to backup in the cloud. now all my calendar dates are gone (5 years of data).. in my iphone (4gs OS5) everything is in. How can i bring back these data back to my ical on my computer?

Apps can be re-downloaded using the same itunes account you used to purchased them, so there's no big problem there, whereas for music you need to get it out of that phone. If you use a Mac download detune by headlightsoft. Or if you're on a PC download Sharepod, both programs allow you to pich and choose what music you want to copy back to your computer, so you have all that stuff backed up. Also always make a backup in itunes before updating anything. If you're currently on iOS 5 you don't need to update through a computer, you can do an over the air update, go to settings/general/software update
Hope this helps.
in any case do back up your music to avoid any catastrophe

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