How do I fix lag on flash player 11.7?

I go to twitch.tv & Justin.tv I get lag on the video streams while watching my friends cast.. how to fix this problem?

Hi mighty-hawk23,
Welcome to the Support Communities!
What version of the Operating System are you running?
Here are some troubleshooting steps for Mavericks:
OS X Mavericks: If your Mac runs slowly
http://support.apple.com/kb/PH13895
Other troubleshooting steps include Resetting the SMC and PRAM:
Intel-based Macs: Resetting the System Management Controller (SMC)
http://support.apple.com/kb/HT3964
OS X Mavericks: Reset your computer’s PRAM
http://support.apple.com/kb/ph14222
And using Disk Utility to verify and/or repair the disc:
Resolve startup issues and perform disk maintenance with Disk Utility and fsck
http://support.apple.com/kb/TS1417
Disk Utility
Start from the Recovery System or Internet Recovery (OS X Lion or Mountain Lion).
If your computer shipped with a Mac OS X Install disc, insert the installation disc, and restart the computer while holding the C key.
If using a Recovery partition or Internet Recovery (OS X Lion and later): When your computer finishes starting up, choose Disk Utility from the Utilities window.
If using an installation disc: Choose Disk Utility from the Installer menu.
Important: If you started from an installation disc, do not click Continue in the first screen of the Installer. If you do, you must start from the disc again to access Disk Utility.
Click the First Aid tab.
Click the disclosure triangle to the left of the hard drive icon to display the names of your hard disk volumes and partitions.
Select your OS X volume.
Click Repair. Disk Utility checks and repairs the disk.
Hope this information helps ...
- Judy

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