How do I take a calendar template (i.e. Day 1 Run, Day 2, etc) and place it in iCal whenever I want to start?

So basically what I'd like to do is take a 12 week half marathon prep program and be able to shift the workout days based on whenever I choose to register for a race. The program already has the data (Day 1 - run, Day 2 - strength, etc), but I'd like it all to be on iCal.

I have both types stored in the database, I don't care how I query the data, I just need to know how to convert the date to a numerical string, 1 through 7,  with 2 being Monday or whichever number Monday converts to, in my query so I can output it properly. I am not able to accomplish this in my query. without getting an undefined function in expression.
There are several dates in the calendarDate column, 10/27/2009, 12/01/2009, that converts to 3 for Tuesday when I output #dayofweek(calendardate)#. However I can't use this string in my query without the undefined error.
How do I convert this string into something my query will accept? Am I making sense?

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