How do you get back deleted notes?

When I got my iPhone I didn't realize that my Ipod and iPhone were synced together and I deleted my notes off my iPhone not realizing that they would be deleted off my Ipod. I'm not sure if any of them are back up or not. It is also a whole bunch of notes, not just one. Is there any way to get those notes back?

If thay are not in iCloud (icloud.com) then the only way is to restore from backup if they are in a backup.
iOS: How to back up

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