How to Create Video Thumbnail,,,??

Question

I'm stumped.. I've found one t utorial but haven't figured
out how to use it in conjunction w/ the media player component..
here is the link for it..
http://www.flashcomguru.com/tutorials/progressive_preview.cfm
if anyone could help explain step by step on where to put AS
and what to do so it pauses on video so it has a thumbnail image i
would appreciate it

Answer 1

create a new layer called "actions" lock the layer, and click
the frame. Open the actions panel. paste this in there
nc = new NetConnection();
nc.connect(null);
ns = new NetStream(nc);
ns.setBufferTime(0.1);
my_video.attachVideo(ns); // my_video is the instance name of
the media player on stage( you must click it once and type in this
name where it says <instance name>)
ns.play("
http://www.yoursite.com/video.flv);
ns.onStatus = function (info) {
if(info.code == "NetStream.Buffer.Full"){
ns.pause();
then your button will tell, ns (NetStream), to play. EX:
my_btn.onRelease = function(){
ns.play();
};