How to restore my deleted videos from my mac book pro

I had mistakenly deleted some of my iphone camera movies stored on my mac book bro, Can anyone help me to restore it back, if there is any free software.
thanks & regards

One way to recover some real estate on your boot drive is to use Monolingual to remove all of the unneeded language modules. Just do not remove English or American English. Also do not use any of the other features of Monolingual. I saved nearly 1 GB of space on my MBP the first time I ran it.
You can't restore to an external HD. You could copy your current library to the external, make sure it's operating, delete it from the boot drive, enter TM and restore the library to the boot drive. When you've finished with the book, follow the directions in Old Toad's Tutorial #9 - Archiving an iPhoto 6/7 Book for Ordering Copies at a Later Date or #9a - Archiving an iPhoto 7/8 Book for Use/Editing at a Later Date so you can cull down the library so it will fit on a DVD/CD for archiving. Then delete the library from the boot drive and move your working library back to the boot drive.

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