How to use auto recovery from word 2011?

Hi
Yesterday I spent the whole day writing up a report for work to the point where I fell asleep last night with the document still opened.  This morning I had a little more to do on it and when I tried to press save (like a did all day yesterday) it wouldn't save.  I ended up just closing it down without saving because there was no point going on if it wasn't going to save any of my new stuff.  So when I tried to open the file again it has reverted back to the document I started and saved over a week ago - MINUS ALL OF MY WORK FROM YESTERDAY!! I've tried finding it in my auto-recovery file but it is empty.  What do I do?
These are possible issues that I think may stop me from finding the problem:
1. The document is saved on my USB
2.  Microsoft Office wanted to update and I clicked not now as I was in the middle of this report.
Could these things affect my outcome?
PLEASE HELP!!!!

Could you please elaborate?
Is there a file in the Folder "PSAutoRecover" on your scratch disk?

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