HT1688 i jugot an i 5 and need to know hoe to get my info and files from my 3gs,,,,please HELP,,,,not computer literate

please help I just purchased an I phone 5 and I cant figure out how to get my files from my 3gs.
I'm not very computer literate, please help

You should have been syncing your iphone with your computer regularly.
iOS: Transferring information from your current iPhone, iPad, or iPod touch to a new device

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