HT1689 how so i put my apps back on my iphone 4 if i connected it to a computer that has an ipod account on it and took my apps and wont sync them back to my phone

How do i put my apps back on my iphone 4? I hooked it up to a computer to update for the first time,. The computer had an ipod account on it already. After my update it took all of my apps and music etc; now i cant sync it back on my phone! Please help.

If there are copies of your Music and Apps on your computer, then it's a simple matter of clicking on the iPhone in iTunes and going to the sections at the top (Summary, Info, Apps etc) to tell it what to sync, then click the sync button in the bottom right corner.
If there is nothing backed up to your computer in iTunes, your purchased music and apps can be redownloaded directly from the iPhone:
iTunes app > More > Purchased > Music > Not on this iPhone
App Store app > Updates > Purchases > Not on this iPhone

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