HT4528 my iphone synced with my computer and left my contact info but erased the address and phone numbers but left notes and email addresses on the phone and computer

Is there any way to restore the addresses and phone numbers to the contacts on the iphone and computer that were erased after it synced?

Then chances are you won't be able to get them back.  You can try restoring from your last iPhone backup to see if they're still there.  To do this, prior to connecting your phone, open iTunes on your computer and go to Preferences; on the Devices tab check "Prevent...from syncing automatically".  Then connect your phone to your computer and when it appears in iTunes on the left sidebar right-click on its name and choose Restore from Backup.  Of course, if your backup has already been overwritten with a new backup that doesn't contain the missing contact information then this will not restore it to your phone.)  When done you can go back to iTunes Preferences and re-enable automatic syncing if you prefer this.

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