HT4859 so i just update my iphone 4 to the lastest software, it then told me i need to restore my iphone, will i lose everything on my phone and how do i get it all back if i do ?

HELP  i dont wanna lose all my stuff on my phone

Navigate to Settings > General > Reset > Erase all contents and settings on the device you want to restore.
When this completes and the Set-Up Assistant starts, choose "Restore from iCloud Backup" and enter your iCloud account and password. You will see the three most recent backups for each of the devices on which you enabled Backup. Choose which backup to restore from.
If it won't let you do this, do a factory restore, then follow the indtructions above.

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