I downloaded IOS5 to my phone and lost all my phone contacts.  Is there a way to get the numbers back on my phone?

I downoaded IOS5 to my phone and lost all my phone contacts.  Is there a way to get my numbers back?

Does she normally sync to the MAC?  IF she does, she can restore her phone from a backup, if she has one.
If she doesn't normally sync to the MAC then she can sync back to her PC and then restore to her backup.
If those options don't work then she is sol

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