I erased my all mac data, how can i restore them ?

hi
i erased my all mac data, how can i restore them ?

If you don't have a backup the only way is through relatively expensive recovery software. If you want to do that, stop using the computer immediately before the data is overwritten.
Is it still in the Trash?
For software suggestions, see Kappy's post here.
https://discussions.apple.com/thread/5091622?start=0&tstart=0

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