I have just updated my phone 4 to os5 and all my apps are only on itunes . is there anyway to get them all back onto phone without re-downloading them all :(

can anyone please help me i updated my ihpne 4 to os5 but all my apps are gone , they are still on my itunes ? is there anyway to get them back without having to download them all again??

Do you have an icloud backup you can use? http://support.apple.com/kb/HT4859

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