I have recently upgraded to iPhone 5 from an iPhone 4. The 4 has been given to a family member and the contacts were deleted. Now they're missing on both phones. How do I get them back?

As the title says. I've lost all of my contacts, from both phones and icloud.

That's the way things are supposed to work...all devices using the same iCloud account are kept in sync. You delete on one device, & it deletes on all, including iCloud. Unless you have a backup that contains your contacts, or they are in a supported application on your computer, they are gone.
You should have deleted the iCloud account, on the iPhone 4, before giving the phone away.

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