I keep receiving random old emails that I read months ago ???

see above

It may be that the 'popstate.dat' file has gone awol.
Popstate.dat keeps a record of what has been downloaded, so that it does not download them again, but if has got confused then errors could occur.
You can delete this popstate.dat file and Thunderbird will create a new one.
The downside is that it will redownload everything that is one the server, but it should only do it the once.
Move all mail out the Inbox to other suitable folders.
Delete what you do not want.
When Inbox is empty, right click on Inbox and select 'Compact'.
Make hidden folders visible;
* http://kb.mozillazine.org/Show_hidden_files_and_folders
In Thunderbird
* Help > Troubleshooting Information
* Click on 'Show folder' button - A window will open showing your Profile folder.
* '''Close Thunderbird now - this is important'''
* Click on 'Mail' folder
* click on 'mail account name'
* look for and delete 'popstate.dat' file
note:
There is one 'popstate.dat' file per mail account. You should only need to this on the effected account(s).
* Close window - top right X
* Restart Thunderbird.
All the messages currently on the server will get downloaded to Inbox.
Delete any copies and then compact the Inbox folder.
Empty and compact the Junk and the Deleted folder.

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    You May Be Entitled to a Cash Payment from a Class Action Settlement Fund
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    Because Apple Stated Your Device Had Been Damaged by Liquid
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    Who's Affected?
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    Clerk of the Court
    United States District Court for the
    Northern District of California,
    San Francisco Division
    450 Golden Gate Avenue
    San Francisco, CA 94102
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    P.O. Box 43184
    Providence, RI 02940-3184
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