I've lost my outlook express email - the bar is there - but nothing else - am not able to figure out how to restore or fix - HELP

I WAS DELETING ALL MY EMAILS FROM OUTLOOK EXPRESS. I DID SOMETHING WRONG (I THINK I MIGHT HAVE HIT SMART MAILBOX OR SOMETHING TO THAT AFFECT) AND NOW I ONLY HAVE THE BAR AT THE TOP - NOTHING ELSE - DO NOT KNOW HOW TO FIX OR RESTORE. NOT VERY TECH SAVY SO ANY HELP IN TERMS I CAN UNDERSTAND WOULD BE GREATLY APPRECIATED. EMAIL ACCOUNT IS STILL GOOD - I CAN ACCESS IT ON LAPTOP - NO PROBLEM

The bar at the top does not have any colors.
I have the apple icon, Mail (in the mail tab I have everything but Quit Mail & Show All)
File (Only 2 items highlighted - Close all Windows & Add RSS Feeds)
Edit (Attachments, Find, Spelling & Grammarr, Substitutions, Tranformations, Speech & Special Characters - rest are un-usable)
View (Message Attributes, Sort by, Selec & Message)
Mailbox (Take All Accounts Offline, Synchronize Account, Online Status, Get New Mail, Erase Deleted Items, new Mailbox, New Smart Mailbox, New Smart Mailbox Folder, Go To Favori9te Mailbox, Move to Fav Mailbox, Use this Mailbox for)
Message(Mark, Flag & Text coding)
Format (everything but Make Rick Text)
Window (everything but Minimize & zoom)
Help (normal)
Most of the tabs that are highlighted with the arrow pointing to an additional screen have items that are not highlighted s0 are un-usable.
As an example - the Quit mail command is not usable so the mail is continually running - problem is I can't see it - bar is at the top - screensaver fills the rest.

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I've lost my outlook express email - the bar is there - but nothing else - am not able to figure out how to restore or fix - HELP

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