Logging iphone internet traffic

According to the phone company, I have a few 50 MB downloads every month. 50 MB! that's huge! The most recent one was yesterday, and there is nothing that makes sense to me about this. I just don't use the internet/apps/video to that degree. I've asked the phone company to at lease give me the address that is being accessed. That way I would have some clue as to what was going on, but they refuse. This is very frustrating, most usage is below 100 KB, but these spikes force me into a new data plan.
Now I would like to take this into my own hands. I'm hoping for a way to log all internet traffic on my phone so that I can see what is going on here. Is there a way to pull a log off the iphone or otherwise log all internet traffic on the phone?

Interesting. I could use Dataman to see if the phone company is cheating me, but I suspect that they are not, I just don't know where the problem is coming from. (I was not using the GPS)
If this is real usage on my phone, I think it is happening in the background. I suspect that the email client may be connecting to an exchange server in the background, but that still does not justify 50MB that I can see. I'll give Dataman a try to see what I can find out. Anyone have any other ideas on how to log internet data in a way that shows what is being accessed?

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Hi and thanks for taking the time to answer.
As I am sure you have guessed I don't have much experience or knowledge with this. So I will try to clarify what I am trying to do.
I do not need a VPN server for the conventional reasons of being able to access a private network (i.e my home network) remotely, although this is a nice additional benefit. I need the VPN server so that I can log in remotely (when I am using my mobile broadband or when I am overseas for example) and make it look like the machine I am using is on my home network.
The reason for this is that I have access to web services that are IP specific. That is I can ONLY log in if I am logging in from my registered home IP (which is static for this exact reason).
I have been told on similar support sites that if I route ALL traffic through the VPN, then when I use my browser on the remote machine all web traffic will go through the VPN as well and it will look like the traffic is coming from the subnet of my home IP.
I guess in other words I am trying to use my VPN as an "anonymous" proxy (anonymous in the sense that although the traffic is coming form somewhere else, it still looks like it is coming from my home IP).
I know this will cripple the speed due to the narrow upstream bandwidth but I am willing to pay this price.
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I have the server set up on a machine on my home subnet and I have enabled VPN port forwarding on the ADSL router.
I know the connection happens as when I connect the VPN either from my iPhone using 4G or my laptop using my mobile broadband I get the "connecting . . . authenticating . . . connected" messages and when I check in properties it shows it to be connected to my home IP as VPN server and has an IP address that looks like it is on my home subnet.
By internet traffic timing out I meant web traffic.
As I mentioned above, I need all web traffic to go through the VPN. So indeed not ALL traffic but definitely ALL web traffic. The only way I could find to do this is to enable the "Send all traffic" option.
Now I guess the obvious question is why am I not using a proxy. I have tried (and spent ages setting up Squid) but could never get it to "hide" the true origin of the traffic completely.
Now having written all this, I reinstalled mountain lion and server yesterday (out of sheer frustration rather than anything else) and it seems to work this morning. So if I log in via VPN on my mobile or laptop and use an IP checker on the web it comes up with my home IP : ))
The only thing I have now noticed is that if the VPN server stops working (which seems to be as soon as the computer I run it on goes to sleep) web traffic reverts to using the normal channels which is potentially problematic for me.
So my questions now are -
Any ideas what I was doing wrong in the first place?
Any suggestions on how I could set this up better?
Any way to set up the remote device so that it only allows web traffic via VPN (so that if the VPN connection drops, it is unable to use it's own internet connection for continuing web traffic)?
Thanks for any suggestions : )
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I am new to the cisco 5505. I have had very limited exposure to a 5510 that was preset. I have managed to make modifications to it here and there, but dont completely understand how it was put together. I learn by watching, listening, and gleaning what I can from others. I have had no formal training in CLI, but I have learned some of the commands. I know enough to be dangerous, but I respect my limitations.
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2-         Configure the ASA5505 for the 5510 connection
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Logging iphone internet traffic

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