Macbook really slow - what can i do?

recently, i've noticed that my macbook has been getting slower and slower.
for example, if i open itunes straight away, there are jumps in the songs.
when i open firefox, as soon as i right click, i have to wait about 10 seconds, then get the colourful mouse wheel, then get the right click menu.
i have tried to cut down as many processes as i can, but it was never this bad when i first bought it.
i regularly clear caches, and run daily, weekly, and monthly scripts with onyx and cleanapp.
if it helps, i'm running a macbook coreduo 2.0ghz, 512mb ram, 60GB HD.
i don't want to take it to a genius bar, because that is 2 hours drive away.
as i write this, i have itunes and textedit open (i'm at my brother's, and he doesn't have internet) and the fans are going. i have no idea why, because my macbook is quite cool and i don't have any big applications running.
below is a link to a picture of my activity monitor
http://img294.imageshack.us/img294/5311/picture2yh4.png
any ideas what to do to speed it up?
Macbook 2.0Ghz White - 512MB RAM - 60GB HDD   Mac OS X (10.4.8)   Boot Camp 1.1 - Windows XP Pro Corporate

Just fyi - I found this program that gives you a neat overview of what is taking up space on your hard drive - I for example, had iDVD installed and its 'themes' take up 1.5 Gig of data! I never use it so of course I trashed it ...the nice thing about having the Install CD is that if you need to bring back an Apple application it's pretty simple to do.
Space is what you make of it ...I've got a 60Gig drive with 1500+ songs, almost 2000 pictures, over 3Gig of Camera movies, over 30 extra applications and I have Windows XP set aside on a 10Gig partition with Reason 3.0 and Photoshop 7 ...and I still have over 20 Gig free.
Macbook 1.8-)   Mac OS X (10.4.8)   Week 38 base model w/1G Ram

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