My computer backed up my iPhone before I updated my IOS, now itunes crashes everytime I restore!  I need my Contact information!

My computer backed up my iPhone before I updated my IOS, now itunes crashes everytime I restore!  How can I get my contact information back?

When does iTunes crash?
When you connect to the computer?
When you click on the restore button?
At sometime during the restore?
Does it crash or does just iTunes freeze?
Maybe here:
iTunes for Windows Vista or Windows 7: Troubleshooting unexpected quits, freezes, or launch issues
iTunes for Windows XP: Troubleshooting unexpected quits, freezes, or launch issues

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