My computer crashed and of course all of my IPhone4 info/applications were there. How do I update and connect my IPhone4 to a new computer without losing any of my info? Or is it lost along with my old computer?

Desperately need help on syncing my IPhone4 to a new computer since my old one crashed.......Thanks!

see this documentation by one of our fellow users http://discussions.apple.com/docs/DOC-3141

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