NEED step-by-step instructions for making a podcast

Please help. In desperate need of step-by-step instructions for making a podcast, along with "posting it to a publicly accessible RSS/URL thing." I do not speak nerd fluently. Understand it partially, but VERYpartially.

"Step-by-step instructions" will depend on what software you're going to use.
Here's a tutorial using the free Audacity software on Windows...
http://www.zefhemel.com/archives/2004/10/11/how-to-create-your-own-podcasting-sh ow
Here's Audacity...
http://audacity.sourceforge.net/about/
WinJournal is an alternative software package for Windows...
http://www.marinersoftware.com/sitepage.php?page=114
WebPod Studio is another...
http://www.lionhardt.ca/wps/
Also Propaganda...
http://www.makepropaganda.com/
For easy publishing of your podcast there's this...
http://www.avmypodcast.com/
And talking of propaganda, if you can switch to Mac, it comes with the iLife suite of programs which includes GarageBand for creating podcasts and iWeb website creation software. IWeb has integrated support for podcasting and publishing to the iTunes store:
http://www.apple.com/support/iweb/blogs/
Apart from Apple's software, there's also this for Mac...
http://www.lemonzdream.com/podcastmaker/

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