Recommended # of "zero out" passes to securely erase hard drive?

I'm selling some old hard drives. Apple's Disk Utility (OS X 10.4.8) provides the ability to "zero out" the data on a hard drive. Options include ability to run 1, 7 or 35 zero out passes. The 7 option will take a day per drive, and the 35, obviously, several days.
Is 1 zero out pass good enough to securely wipe the data? Is running two consecutive 1 zero out passes twice as good as one pass?
thanks!

Depends on how paranoid you really are, how important it is that no data be recoverable, and who might attempt to recover data from the drive.
In most common cases one pass should be sufficient. If you have extremely top secret NSA data on the drive that highly trained spies will attempt to discover and have access to the most sophisticated data recovery equipment, then go for 35 passes.
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