"Sync Pending for this folder" in Outlook

Hi, I am using Msft Outlook 14.3.9 connecting to my Exchange. Recently all my emails were not syncing real time to my Macbook. "Sync Pending for this folder" kept appearing. Please advise how to ensure emails are sync efficiently.
It works well in my iPhone 5 and Ipad mini. But somehow the emails in my Macbook are delayed.

The Microsoft knowledge base article that @randers4 gave you, in there is how to setup Outlook for Mac 2011. Is that what you have tried/done? Replace "icloud" for the "mac" or "me" that is indicated in the KB. If you've done all that and it still doesn't work, I'm afraid that, as @randers4 indicates, use the Mac Mail app. I've tried Outlook 2004 for Mac and Outlook 2011 for Mac and every Outlook version from 2003 - 2013 on Windows, it simply doesn't work as well as the OS X Mail application. I have missing folders and missing mails.
Any particular reason to stick to Outlook? If you have POP, Exchange, or IMAP accounts as well as iCloud, the OS X Mail app works with them as well. I'm on OS X Mavericks (10.9.4) on MacBook Air (13-inch Mid 2013) and have Office 365, but I've deleted Outlook. I know this doesn't help, but try to use the Mail app for other accounts as well.

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