Time Machine - how to save work and mail after 'restore to' date

OK, things have gone seriously wrong on my girlfiends almost new 21" iMac.
First Excel wouldn't open a week ago, and now Quark won't launch and Word seems to be corrupted.
Time to go back in time.... (cue wibbly wobbly special effect)
We reckon it was definitely ok about a month ago. She backed up regularly.
1- Is there a way to just go back with the apps and OS and leave everything else alone?
2 - Failing that, she can back up all her recent work, but how to keep the mails in the Outlook mailbox that have been recieved since the 'go back' time?
Many thanks.

Install [https://addons.mozilla.org/en-us/thunderbird/addon/importexporttools/ ImportExportTools] and adjust the Options (see picture).
http://chrisramsden.vfast.co.uk/3_How_to_install_Add-ons_in_Thunderbird.html

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