Updated iPhone and everything lost-please help :(

I'd be very grateful if someone can help me restore iphone to how it was 2 hours ago!
I've lost all contacts, messages, notes, photos, everything. Please help! I've tried to read thru
similar cases but I'm too panicked to concentrate on anything other than this!

Thanks so much for replying.
Once I managed to "breathe" I was able to restore from backup on laptop.
Thanks for the reply

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