Updated my itouch software, and the entire thing restored . is there a way i can get my "backed-up" files , BACK onto the itouch ?!?

i plugged in my itouch to the computer , and i said that there was a new software update ready . i let it update , the file claimed to be backing everything up . so i let it . a few minutes later my itouch shut down and it took atleast 20minutes to come back on . the entire thing was blank-- as if i'd just purchased it or something . all the while , my computer/itunes screen says that my ipod is being "restored" . i had atleast 1,000 plus songs and about twenty apps on it, as well as pictures . . . sorry if i`m rambling on , it`s just everything i had on my itouch was VERY important and i need to find a way to get them back ... soon .
can anyone help me ! ? i`m desperate

You can redownload iTunes purchases by:
Downloading past purchases from the App Store, iBookstore, and iTunes Store
For other items you will have to get them from where you originally got them. The backup that iTunes makes does not include synced media like apps, music, synced photos.
iTunes: About iOS backups

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