Why did the screen on my MacBook Pro turn black and ask me to hold down the power button to restart and then when I restarted it. ALL the work i had done was gone???

How do I get back what I lost. When I was forced to shut down my computer?

None of us knows why your screen turned black - it's the most serious form of crash, and yes, almost all the changes that you didn't save are lost.
An exception are the audio recordings - they should still sit in the project package of your song. Locate the project in the Finder, ctrl-click it and select "Show package content". The Media folder will contain all your recordings.

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