I have a 3gs that just updated to 5.0 all my contacts are gone. how can i get them back?

i have a 3gs that i just updated to 5.0. all my contacts are gone. how can i get them back?

Are your contacts still on your computer? If yes, set one contact up on the phone and sync it, you'll get the option to merge data.
If there are no more contacts on the computer, see if your latest backup still has the info, if you did not sync after you lose the info, they are still part of the backup.
Backing Up, updating, and restoring your iPhone and iPod touch software

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