All of the sudden FF is running very slowly & other strange things are happening as well???

I have FF ver. 5 and for about a week now it is taking way longer than normal to load any and all pages. My OS is Windows 7 & I'm on a dual core processor computer that runs each processor at 3.40 GHz.
I can't play any of my games because of how slow it is running. I'll click on a dropdown menu or something of the like like the "Tool's" menu and it will suck up so I'll have to push on it several more times before it will finally stay open and I can choose something. It also takes much longer for it to close down completely. Start up is running at normal for the most part. Every once in a while it will take a while to load and open. It has also been crashing way more than it ever has before and for no apparent reason.
I've done everything I know to do like clearing cookies and history to no avail. I've even run a virus scan which only came up with some tracking cookies, no viruses or anything like that. I have also done a disk clean up and defragged (which I do every week).
I know about 3 days before this started happening I updated the Java stuff and that's it.
I'm at my wits end as I work on the internet for a living and this is making it very difficult and frustrating to get anything done.
Please help!!!!!!!!!!! :( Cheryl

-> Tap '''ALT''' key or press '''F10''' to show the Menu Bar
-> Update ALL your Firefox Plug-ins https://www.mozilla.com/en-US/plugincheck/
-> go to Tools Menu -> Clear Recent History -> '''Time range to clear: select "EVERYTHING"''' -> click Details (small arrow) button -> place Checkmarks on '''Cookies, Cache''' -> click '''Clear Now'''
-> go to Tools Menu -> Options -> Content -> place Checkmarks on:
1) Block Pop-up windows 2) Load images automatically 3) Enable JavaScript
-> go to Tools Menu -> Options -> Privacy -> History section -> '''Firefox will: select "Remember History"'''
-> go to Tools Menu -> Options -> Security -> place Checkmarks on:
1) Warn me when sites try to install add-ons 2) Block reported attack sites 3) Block reported web forgeries
-> go to Tools Menu -> Options -> Advanced -> General -> Remove Checkmark from '''Warn me when websites try to redirect or reload the page'''
-> go to Tools Menu -> Options -> Advanced -> Network -> Offline Storage (Cache): click '''Clear Now''' button
-> Click OK on Options window -> Restart Firefox
Check and tell if its working.

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