Best RAM and HD Performance?

I need to upgrade my current generation MacBook to 4gb of RAM. I have an option of having heat sinks and I have two questions: One, will the RAM with heat sinks (or heat spreaders) fit into the slots on the laptop? Two, because of the small size of the RAM bay and over all thinness of the computer, would it make any difference even having heat sinks?
Also, I need some professional/informed advice about what HD to buy for the laptop. I have these options: 320GB/5400/8MB, 320GB/7200/16MB, or 400GB/5400/8MB. Then second option costs more then the other two, and the last costs 20 more then the first. What is the performance advantage of the second compared too the others?
I have been informed that data density, in addition to cache size and rpm, is a performance factor as well. All are 3.0Gb/s.
I do video/photo/sound/finishing/ editing, and, on a more personal note, I do some hard core gaming on the machine as well.

lvguts wrote:
Awesome. I won't be spending extra for the heat sinks then.
I don't know of many people who use heat spreaders sinks except for people who build "show" computers and serious gamers or overclockers. If you want to, you could always add aftermarket heat spreaders if you've got an issue.
As far as the HD is concerned, you said that the cache would help with writes, do you know the increase in performance? As far as size is concerned, you seemed to intimate that the larger the drive the slower the unit would run. Is that correct? If so, the 400 would be knocked out. However, would the increase in RPM and cache size of the 2nd over the 1st overcome the slowness due to the large size (320GB)?
The buffer is just DRAM. It should be able to accept data as fast as it comes on the interface. Once it's maxed out, you're going to be limited by the speed that your drive media can take it. When you check specs, remember that's just the maximum transfer rate and you won't always be achieving that rate.
There's no doubt that a 7200 RPM should result in higher performance. It's probably only a matter of squeezing a little more performance unless you're doing something that's constantly accessing the drive for large amounts of data. It might help when you're starting up applications. If I were going to get another drive, it probably would be another 7200 RPM drive. If you think what you're doing is disk intensive, why not just run Activity Monitor and check on Disk Activity. You should get a good idea if what you're doing is taxing the drive.
I just said the boot time was a little longer. I'm not 100% why, although I vaguely recall someone saying it just takes a little bit longer for some sort of disk check at startup, if that makes any sense. It doesn't bother me since I usually put my machine to sleep instead of shutting down.

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    Quote
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    Czet

    One thing that's always useful is to make sure you've got iStat installed and see how much of your RAM is actually being used because 8Gb is a lot, even for HD but it doesn't rule out a lack of RAM.
    The 'biggest' increase in speed I've ever seen on any of my kit was a SSD. I've setup my Mac Pro with 2 x 128Gb SSD in the 2nd optical bay (in a 3.5" RAID 0 caddy) and setup Final Cut Pro to use 2 x 1.5Tb Seagate 7200.4's in software RAID 0 and everything flies. A 256Gb SSD is far more expensive (and slower) than 2 x 128Gb's in a RAID 0 caddy so a no brainer.
    Graphics cards always help but in my experience the only place you'll notice significant improvements are Games and software such as Motion/Aperture where you really must have a decent card.

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