CS4 Premiere Pro EXPORT settings for embedding videos in PDF

I am trying to embed a few short videos into a PDF ebook and my PDF file size is massive.  I want the videos to still look good quality as I put a lot of effort into making high quality videos for my ebook. 
Does anybody have any advice for export settings in Premiere Pro for the use in PDF documents?  I've played around with the various preloaded export settings but I'm wondering if I can customize the settings to look good in a PDF. 
(I realize Acrobat will convert the video into flash for consistent play-black)
(And not sure if this matters but my current videos are 60fps 1280 x 720 HD shot with a Canon 7D)
All advice would be greatly appreciated!!

Unfortunately, you have posted to the Pr (the precursor to PrPro) forum, so you'll likely not get as much traffic for your thread, as you would in the PrPro forum. Maybe our tireless MOD's can move it out for you, so you'll get more "eyes." Here is the Adobe Premiere Pro Forum.
Good luck,
Hunt
Oops! It looks like Adobe has changed the forum structure on me. Ignore my reference, as things changed overnight. Mea culpa, mea culpa.
Message was edited by: Bill Hunt - Added last line.

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